Module 1: Anxiety Myths and Habits That Sabotage You Part One

In this module we will explore:
The 5 Myths and Habits that make it difficult to overcome anxiety.
How you may be keeping yourself stuck in the anxiety loop. 
Module 1: Anxiety Myths and Habits That Sabotage You Part One
Taking the Correct Path
3 mins
What does anxiety disorder really mean?
2 mins
Focusing on your do want's
3 mins
All or nothing gets you nowhere
2 mins
Notice your words
2 mins
Homework Anxiety Myths and Habits
163 KB